Head-to-Head Analysis

Ham Steak With Natural Juices vs Tomatoes Okra And Corn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ham Steak With Natural Juices

Ham Steak With Natural Juices

Not Vegan
VS
Package of Tomatoes Okra And Corn

Tomatoes Okra And Corn

Not Vegan
Nutritional Facts (per 100g)
115 kcal
Energy
32 kcal
0g
Sugars
4g
2.8g
Fat
0g
21g
Protein
0.8g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Ham Steak With Natural Juices and Tomatoes Okra And Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ham Steak With Natural Juices is the more energy-dense option here, packing 83 more calories per 100g than Tomatoes Okra And Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Ham Steak With Natural Juices takes the lead with only 0g of sugar per 100g, whereas Tomatoes Okra And Corn contains 4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Ham Steak With Natural Juices offers a protein boost with 21g per 100g, outperforming Tomatoes Okra And Corn in this category.

Frequently Asked Questions

Which is healthier: Ham Steak With Natural Juices or Tomatoes Okra And Corn?

It depends on your goals. Ham Steak With Natural Juices has 115 calories, while Tomatoes Okra And Corn has 32 calories. Check the detailed table above for sugar and fat content.

Is Ham Steak With Natural Juices vegan?

No, Ham Steak With Natural Juices is not certified vegan.

What is the calorie difference between Ham Steak With Natural Juices and Tomatoes Okra And Corn?

There is a difference of 83 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.