Head-to-Head Analysis

Ham Steaks vs Pink Grapefruit Naturally Flavored Sparkling Mountain Spring Water

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ham Steaks

Ham Steaks

Not Vegan
VS
Top Pick
Package of Pink Grapefruit Naturally Flavored Sparkling Mountain Spring Water

Pink Grapefruit Naturally Flavored Sparkling Mountain Spring Water

Not Vegan
Nutritional Facts (per 100g)
106 kcal
Energy
2.1 kcal
3.5g
Sugars
0g
2.9g
Fat
0g
16.5g
Protein
0g
2.8g
Salt
0g

The Verdict: Which is Better?

When placing Ham Steaks and Pink Grapefruit Naturally Flavored Sparkling Mountain Spring Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ham Steaks is the more energy-dense option here, packing 104 more calories per 100g than Pink Grapefruit Naturally Flavored Sparkling Mountain Spring Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Ham Steaks contains significantly more sugar (3.53g) compared to the milder Pink Grapefruit Naturally Flavored Sparkling Mountain Spring Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pink Grapefruit Naturally Flavored Sparkling Mountain Spring Water is undeniably the healthier pick.

Looking to build muscle? Ham Steaks offers a protein boost with 16.5g per 100g, outperforming Pink Grapefruit Naturally Flavored Sparkling Mountain Spring Water in this category.

Frequently Asked Questions

Which is healthier: Ham Steaks or Pink Grapefruit Naturally Flavored Sparkling Mountain Spring Water?

It depends on your goals. Ham Steaks has 106 calories, while Pink Grapefruit Naturally Flavored Sparkling Mountain Spring Water has 2.11 calories. Check the detailed table above for sugar and fat content.

Is Ham Steaks vegan?

No, Ham Steaks is not certified vegan.

What is the calorie difference between Ham Steaks and Pink Grapefruit Naturally Flavored Sparkling Mountain Spring Water?

There is a difference of 104 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.