Hambeens vs Wholemeal Batch Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Hambeens

Wholemeal Batch Rolls
The Verdict: Which is Better?
When placing Hambeens and Wholemeal Batch Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hambeens is the more energy-dense option here, packing 104 more calories per 100g than Wholemeal Batch Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Hambeens takes the lead with only 2.8571428571429g of sugar per 100g, whereas Wholemeal Batch Rolls contains 4.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hambeens offers a protein boost with 22.857142857143g per 100g, outperforming Wholemeal Batch Rolls in this category.
Frequently Asked Questions
Which is healthier: Hambeens or Wholemeal Batch Rolls?
It depends on your goals. Hambeens has 342.85714285714 calories, while Wholemeal Batch Rolls has 239 calories. Check the detailed table above for sugar and fat content.
Is Hambeens vegan?
No, Hambeens is not certified vegan.
What is the calorie difference between Hambeens and Wholemeal Batch Rolls?
There is a difference of 104 calories per 100g between the two products.




