Head-to-Head Analysis

Hamburg Rolls vs Country French Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hamburg Rolls

Hamburg Rolls

Not Vegan
VS
Top Pick
Package of Country French Bread

Country French Bread

Not Vegan
Nutritional Facts (per 100g)
268.3 kcal
Energy
298 kcal
7.3g
Sugars
1.8g
2.4g
Fat
2.6g
9.8g
Protein
10.5g
1.3g
Salt
1.3g

The Verdict: Which is Better?

When placing Hamburg Rolls and Country French Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hamburg Rolls is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Hamburg Rolls contains significantly more sugar (7.31707317073171g) compared to the milder Country French Bread (1.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Country French Bread is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Hamburg Rolls or Country French Bread?

It depends on your goals. Hamburg Rolls has 268.292682926829 calories, while Country French Bread has 298 calories. Check the detailed table above for sugar and fat content.

Is Hamburg Rolls vegan?

No, Hamburg Rolls is not certified vegan.

What is the calorie difference between Hamburg Rolls and Country French Bread?

There is a difference of 30 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.