Hamburger vs Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hamburger
Saltine Crackers
The Verdict: Which is Better?
When placing Hamburger and Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hamburger is the clear winner. With 108 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Hamburger contains significantly more sugar (6.67g) compared to the milder Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltine Crackers is undeniably the healthier pick.
Looking to build muscle? Hamburger offers a protein boost with 8.33g per 100g, outperforming Saltine Crackers in this category.
Frequently Asked Questions
Which is healthier: Hamburger or Saltine Crackers?
It depends on your goals. Hamburger has 267 calories, while Saltine Crackers has 375 calories. Check the detailed table above for sugar and fat content.
Is Hamburger vegan?
No, Hamburger is not certified vegan.
What is the calorie difference between Hamburger and Saltine Crackers?
There is a difference of 108 calories per 100g between the two products.
