Head-to-Head Analysis

Hamburger buns vs Creamy dark roasted peanut butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hamburger buns

Hamburger buns

Not Vegan
VS
Top Pick
Package of Creamy dark roasted peanut butter

Creamy dark roasted peanut butter

Not Vegan
Nutritional Facts (per 100g)
246 kcal
Energy
562.5 kcal
5.3g
Sugars
3.1g
2.6g
Fat
50g
8.8g
Protein
28.1g
0.8g
Salt
0.4g

The Verdict: Which is Better?

When placing Hamburger buns and Creamy dark roasted peanut butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hamburger buns is the clear winner. With 316 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Hamburger buns contains significantly more sugar (5.26g) compared to the milder Creamy dark roasted peanut butter (3.125g). If you are monitoring your insulin levels or trying to cut down on sweets, Creamy dark roasted peanut butter is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Hamburger buns or Creamy dark roasted peanut butter?

It depends on your goals. Hamburger buns has 246 calories, while Creamy dark roasted peanut butter has 562.5 calories. Check the detailed table above for sugar and fat content.

Is Hamburger buns vegan?

No, Hamburger buns is not certified vegan.

What is the calorie difference between Hamburger buns and Creamy dark roasted peanut butter?

There is a difference of 316 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.