Hard-Boiled Eggs vs Liquid Egg Substitute
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hard-Boiled Eggs
Liquid Egg Substitute
The Verdict: Which is Better?
When placing Hard-Boiled Eggs and Liquid Egg Substitute side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hard-Boiled Eggs is the more energy-dense option here, packing 82 more calories per 100g than Liquid Egg Substitute. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Hard-Boiled Eggs offers a protein boost with 13.6g per 100g, outperforming Liquid Egg Substitute in this category.
Frequently Asked Questions
Which is healthier: Hard-Boiled Eggs or Liquid Egg Substitute?
It depends on your goals. Hard-Boiled Eggs has 136 calories, while Liquid Egg Substitute has 54.3 calories. Check the detailed table above for sugar and fat content.
Is Hard-Boiled Eggs vegan?
No, Hard-Boiled Eggs is not certified vegan.
What is the calorie difference between Hard-Boiled Eggs and Liquid Egg Substitute?
There is a difference of 82 calories per 100g between the two products.
