Hard Salami vs Dark Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hard Salami
Dark Red Kidney Beans
The Verdict: Which is Better?
When placing Hard Salami and Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hard Salami is the more energy-dense option here, packing 337 more calories per 100g than Dark Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Hard Salami takes the lead with only 0g of sugar per 100g, whereas Dark Red Kidney Beans contains 1.77g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hard Salami offers a protein boost with 17.9g per 100g, outperforming Dark Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Hard Salami or Dark Red Kidney Beans?
It depends on your goals. Hard Salami has 429 calories, while Dark Red Kidney Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Hard Salami vegan?
No, Hard Salami is not certified vegan.
What is the calorie difference between Hard Salami and Dark Red Kidney Beans?
There is a difference of 337 calories per 100g between the two products.
