Hard Salami vs Natural Hickory Smoked Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hard Salami
Natural Hickory Smoked Ham
The Verdict: Which is Better?
When placing Hard Salami and Natural Hickory Smoked Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hard Salami is the more energy-dense option here, packing 309 more calories per 100g than Natural Hickory Smoked Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hard Salami contains significantly more sugar (3.5714285714286g) compared to the milder Natural Hickory Smoked Ham (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural Hickory Smoked Ham is undeniably the healthier pick.
Looking to build muscle? Hard Salami offers a protein boost with 21.428571428571g per 100g, outperforming Natural Hickory Smoked Ham in this category.
Frequently Asked Questions
Which is healthier: Hard Salami or Natural Hickory Smoked Ham?
It depends on your goals. Hard Salami has 428.57142857143 calories, while Natural Hickory Smoked Ham has 120 calories. Check the detailed table above for sugar and fat content.
Is Hard Salami vegan?
No, Hard Salami is not certified vegan.
What is the calorie difference between Hard Salami and Natural Hickory Smoked Ham?
There is a difference of 309 calories per 100g between the two products.
