Head-to-Head Analysis

Hard Salami vs Peppered Salame

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Hard Salami

Hard Salami

Not Vegan
VS
Package of Peppered Salame

Peppered Salame

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
321.4 kcal
3.6g
Sugars
3.6g
35.7g
Fat
25g
17.9g
Protein
21.4g
3.8g
Salt
4g

The Verdict: Which is Better?

When placing Hard Salami and Peppered Salame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hard Salami is the more energy-dense option here, packing 108 more calories per 100g than Peppered Salame. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Hard Salami or Peppered Salame?

It depends on your goals. Hard Salami has 429 calories, while Peppered Salame has 321.42857142857 calories. Check the detailed table above for sugar and fat content.

Is Hard Salami vegan?

No, Hard Salami is not certified vegan.

What is the calorie difference between Hard Salami and Peppered Salame?

There is a difference of 108 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.