Head-to-Head Analysis

Hard Salami vs Grass-Fed Beef Stick

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hard Salami

Hard Salami

Not Vegan
VS
Top Pick
Package of Grass-Fed Beef Stick

Grass-Fed Beef Stick

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
312 kcal
0g
Sugars
0g
35.7g
Fat
21.9g
21.4g
Protein
31.2g
4.1g
Salt
3.1g

The Verdict: Which is Better?

When placing Hard Salami and Grass-Fed Beef Stick side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hard Salami is the more energy-dense option here, packing 117 more calories per 100g than Grass-Fed Beef Stick. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Hard Salami or Grass-Fed Beef Stick?

It depends on your goals. Hard Salami has 428.57142857143 calories, while Grass-Fed Beef Stick has 312 calories. Check the detailed table above for sugar and fat content.

Is Hard Salami vegan?

No, Hard Salami is not certified vegan.

What is the calorie difference between Hard Salami and Grass-Fed Beef Stick?

There is a difference of 117 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.