Head-to-Head Analysis

Hard Salami vs Smashed Burgers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hard Salami

Hard Salami

Not Vegan
VS
Top Pick
Package of Smashed Burgers

Smashed Burgers

Not Vegan
Nutritional Facts (per 100g)
370.4 kcal
Energy
268 kcal
0g
Sugars
0g
29.6g
Fat
22.3g
25.9g
Protein
17.9g
4.7g
Salt
0.1g

The Verdict: Which is Better?

When placing Hard Salami and Smashed Burgers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hard Salami is the more energy-dense option here, packing 102 more calories per 100g than Smashed Burgers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Hard Salami offers a protein boost with 25.925925925926g per 100g, outperforming Smashed Burgers in this category.

Frequently Asked Questions

Which is healthier: Hard Salami or Smashed Burgers?

It depends on your goals. Hard Salami has 370.37037037037 calories, while Smashed Burgers has 268 calories. Check the detailed table above for sugar and fat content.

Is Hard Salami vegan?

No, Hard Salami is not certified vegan.

What is the calorie difference between Hard Salami and Smashed Burgers?

There is a difference of 102 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.