HARD SALAMI vs Honey spiral ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
HARD SALAMI
Honey spiral ham
The Verdict: Which is Better?
When placing HARD SALAMI and Honey spiral ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, HARD SALAMI is the clear winner. With 168630 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. HARD SALAMI contains significantly more sugar (12.8g) compared to the milder Honey spiral ham (8g). If you are monitoring your insulin levels or trying to cut down on sweets, Honey spiral ham is undeniably the healthier pick.
Looking to build muscle? HARD SALAMI offers a protein boost with 63.8g per 100g, outperforming Honey spiral ham in this category.
Frequently Asked Questions
Which is healthier: HARD SALAMI or Honey spiral ham?
It depends on your goals. HARD SALAMI has 1530 calories, while Honey spiral ham has 170160 calories. Check the detailed table above for sugar and fat content.
Is HARD SALAMI vegan?
No, HARD SALAMI is not certified vegan.
What is the calorie difference between HARD SALAMI and Honey spiral ham?
There is a difference of 168630 calories per 100g between the two products.
