Haricots blancs vs Mango Chunks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Haricots blancs
Mango Chunks
The Verdict: Which is Better?
When placing Haricots blancs and Mango Chunks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Haricots blancs is the more energy-dense option here, packing 18 more calories per 100g than Mango Chunks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Haricots blancs takes the lead with only 0.8g of sugar per 100g, whereas Mango Chunks contains 13.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Haricots blancs offers a protein boost with 5g per 100g, outperforming Mango Chunks in this category.
Frequently Asked Questions
Which is healthier: Haricots blancs or Mango Chunks?
It depends on your goals. Haricots blancs has 75 calories, while Mango Chunks has 57.1 calories. Check the detailed table above for sugar and fat content.
Is Haricots blancs vegan?
No, Haricots blancs is not certified vegan.
What is the calorie difference between Haricots blancs and Mango Chunks?
There is a difference of 18 calories per 100g between the two products.
