Harissa Lentil soup vs Sicilian extra virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Harissa Lentil soup
Sicilian extra virgin olive oil
The Verdict: Which is Better?
When placing Harissa Lentil soup and Sicilian extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Harissa Lentil soup is the clear winner. With 690 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Harissa Lentil soup contains significantly more sugar (2g) compared to the milder Sicilian extra virgin olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sicilian extra virgin olive oil is undeniably the healthier pick.
Looking to build muscle? Harissa Lentil soup offers a protein boost with 5g per 100g, outperforming Sicilian extra virgin olive oil in this category.
Frequently Asked Questions
Which is healthier: Harissa Lentil soup or Sicilian extra virgin olive oil?
It depends on your goals. Harissa Lentil soup has 110 calories, while Sicilian extra virgin olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Harissa Lentil soup vegan?
No, Harissa Lentil soup is not certified vegan.
What is the calorie difference between Harissa Lentil soup and Sicilian extra virgin olive oil?
There is a difference of 690 calories per 100g between the two products.
