Harissa Toum vs Hoisin Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Harissa Toum
Hoisin Sauce
The Verdict: Which is Better?
When placing Harissa Toum and Hoisin Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Harissa Toum is the clear winner. With 225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Harissa Toum takes the lead with only 0g of sugar per 100g, whereas Hoisin Sauce contains 46g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Harissa Toum or Hoisin Sauce?
Harissa Toum appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Harissa Toum vegan?
No, Harissa Toum is not certified vegan.
What is the calorie difference between Harissa Toum and Hoisin Sauce?
There is a difference of 225 calories per 100g between the two products.
