Harmeless coconut water vs Quaker Quick Pearled Barley 11 Ounce Paper Box
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Harmeless coconut water
Quaker Quick Pearled Barley 11 Ounce Paper Box
The Verdict: Which is Better?
When placing Harmeless coconut water and Quaker Quick Pearled Barley 11 Ounce Paper Box side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Harmeless coconut water is the clear winner. With 333 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Harmeless coconut water contains significantly more sugar (6.05g) compared to the milder Quaker Quick Pearled Barley 11 Ounce Paper Box (0.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Quaker Quick Pearled Barley 11 Ounce Paper Box is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Harmeless coconut water or Quaker Quick Pearled Barley 11 Ounce Paper Box?
It depends on your goals. Harmeless coconut water has 27.7 calories, while Quaker Quick Pearled Barley 11 Ounce Paper Box has 361 calories. Check the detailed table above for sugar and fat content.
Is Harmeless coconut water vegan?
No, Harmeless coconut water is not certified vegan.
What is the calorie difference between Harmeless coconut water and Quaker Quick Pearled Barley 11 Ounce Paper Box?
There is a difference of 333 calories per 100g between the two products.
