Head-to-Head Analysis

Harmons Mac Salad vs Hostess cupcakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Harmons Mac Salad

Harmons Mac Salad

Not Vegan
VS
Package of Hostess cupcakes

Hostess cupcakes

Not Vegan
Nutritional Facts (per 100g)
280 kcal
Energy
377.8 kcal
4g
Sugars
42.2g
21g
Fat
13.3g
5g
Protein
2.2g
1.5g
Salt
1.3g

The Verdict: Which is Better?

When placing Harmons Mac Salad and Hostess cupcakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Harmons Mac Salad is the clear winner. With 98 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Harmons Mac Salad takes the lead with only 4g of sugar per 100g, whereas Hostess cupcakes contains 42.222222222222g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Harmons Mac Salad offers a protein boost with 5g per 100g, outperforming Hostess cupcakes in this category.

Frequently Asked Questions

Which is healthier: Harmons Mac Salad or Hostess cupcakes?

Harmons Mac Salad appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Harmons Mac Salad vegan?

No, Harmons Mac Salad is not certified vegan.

What is the calorie difference between Harmons Mac Salad and Hostess cupcakes?

There is a difference of 98 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.