Head-to-Head Analysis

Harvest whole wheat crackers ounces vs Organic cheese square crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Harvest whole wheat crackers ounces

Harvest whole wheat crackers ounces

Not Vegan
VS
Package of Organic cheese square crackers

Organic cheese square crackers

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
433.3 kcal
0g
Sugars
0g
14.3g
Fat
16.7g
7.1g
Protein
6.7g
1.4g
Salt
2.3g

The Verdict: Which is Better?

When placing Harvest whole wheat crackers ounces and Organic cheese square crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Harvest whole wheat crackers ounces is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Harvest whole wheat crackers ounces or Organic cheese square crackers?

It depends on your goals. Harvest whole wheat crackers ounces has 428.57142857143 calories, while Organic cheese square crackers has 433.33 calories. Check the detailed table above for sugar and fat content.

Is Harvest whole wheat crackers ounces vegan?

No, Harvest whole wheat crackers ounces is not certified vegan.

What is the calorie difference between Harvest whole wheat crackers ounces and Organic cheese square crackers?

There is a difference of 5 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.