Havarti Cheese vs Nonfat Greek Yogurt - Raspberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Havarti Cheese
Nonfat Greek Yogurt - Raspberry
The Verdict: Which is Better?
When placing Havarti Cheese and Nonfat Greek Yogurt - Raspberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Havarti Cheese is the more energy-dense option here, packing 320 more calories per 100g than Nonfat Greek Yogurt - Raspberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Havarti Cheese takes the lead with only 0g of sugar per 100g, whereas Nonfat Greek Yogurt - Raspberry contains 9.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Havarti Cheese offers a protein boost with 21.4g per 100g, outperforming Nonfat Greek Yogurt - Raspberry in this category.
Frequently Asked Questions
Which is healthier: Havarti Cheese or Nonfat Greek Yogurt - Raspberry?
It depends on your goals. Havarti Cheese has 393 calories, while Nonfat Greek Yogurt - Raspberry has 73.3 calories. Check the detailed table above for sugar and fat content.
Is Havarti Cheese vegan?
No, Havarti Cheese is not certified vegan.
What is the calorie difference between Havarti Cheese and Nonfat Greek Yogurt - Raspberry?
There is a difference of 320 calories per 100g between the two products.
