Hawaiian Sweet Mini Sub Rolls vs Red Lentil Rotini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hawaiian Sweet Mini Sub Rolls
Red Lentil Rotini
The Verdict: Which is Better?
When placing Hawaiian Sweet Mini Sub Rolls and Red Lentil Rotini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hawaiian Sweet Mini Sub Rolls is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Hawaiian Sweet Mini Sub Rolls contains significantly more sugar (17.5g) compared to the milder Red Lentil Rotini (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Lentil Rotini is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Hawaiian Sweet Mini Sub Rolls or Red Lentil Rotini?
It depends on your goals. Hawaiian Sweet Mini Sub Rolls has 316 calories, while Red Lentil Rotini has 341.17647058824 calories. Check the detailed table above for sugar and fat content.
Is Hawaiian Sweet Mini Sub Rolls vegan?
No, Hawaiian Sweet Mini Sub Rolls is not certified vegan.
What is the calorie difference between Hawaiian Sweet Mini Sub Rolls and Red Lentil Rotini?
There is a difference of 25 calories per 100g between the two products.
