Hawaiian Sweet Mini Sub Rolls vs Shredded Wheat Spoon Sized Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hawaiian Sweet Mini Sub Rolls
Shredded Wheat Spoon Sized Original
The Verdict: Which is Better?
When placing Hawaiian Sweet Mini Sub Rolls and Shredded Wheat Spoon Sized Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hawaiian Sweet Mini Sub Rolls is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Hawaiian Sweet Mini Sub Rolls contains significantly more sugar (17.5g) compared to the milder Shredded Wheat Spoon Sized Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shredded Wheat Spoon Sized Original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Hawaiian Sweet Mini Sub Rolls or Shredded Wheat Spoon Sized Original?
It depends on your goals. Hawaiian Sweet Mini Sub Rolls has 316 calories, while Shredded Wheat Spoon Sized Original has 350 calories. Check the detailed table above for sugar and fat content.
Is Hawaiian Sweet Mini Sub Rolls vegan?
No, Hawaiian Sweet Mini Sub Rolls is not certified vegan.
What is the calorie difference between Hawaiian Sweet Mini Sub Rolls and Shredded Wheat Spoon Sized Original?
There is a difference of 34 calories per 100g between the two products.
