Hawaiian Sweet Rolls vs Whole Grains Oatnut Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hawaiian Sweet Rolls
Whole Grains Oatnut Bread
The Verdict: Which is Better?
When placing Hawaiian Sweet Rolls and Whole Grains Oatnut Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hawaiian Sweet Rolls is the more energy-dense option here, packing 7 more calories per 100g than Whole Grains Oatnut Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hawaiian Sweet Rolls contains significantly more sugar (17.9g) compared to the milder Whole Grains Oatnut Bread (6.98g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Grains Oatnut Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Hawaiian Sweet Rolls or Whole Grains Oatnut Bread?
It depends on your goals. Hawaiian Sweet Rolls has 286 calories, while Whole Grains Oatnut Bread has 279.07 calories. Check the detailed table above for sugar and fat content.
Is Hawaiian Sweet Rolls vegan?
No, Hawaiian Sweet Rolls is not certified vegan.
What is the calorie difference between Hawaiian Sweet Rolls and Whole Grains Oatnut Bread?
There is a difference of 7 calories per 100g between the two products.
