Head-to-Head Analysis

Hazelnut vs Dot's Original Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hazelnut

Hazelnut

Not Vegan
VS
Top Pick
Package of Dot's  Original Pretzels

Dot's Original Pretzels

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
500 kcal
32g
Sugars
0g
40g
Fat
21.4g
8g
Protein
7.1g
0.3g
Salt
2.2g

The Verdict: Which is Better?

When placing Hazelnut and Dot's Original Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hazelnut is the more energy-dense option here, packing 100 more calories per 100g than Dot's Original Pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Hazelnut contains significantly more sugar (32g) compared to the milder Dot's Original Pretzels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dot's Original Pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Hazelnut or Dot's Original Pretzels?

It depends on your goals. Hazelnut has 600 calories, while Dot's Original Pretzels has 500 calories. Check the detailed table above for sugar and fat content.

Is Hazelnut vegan?

No, Hazelnut is not certified vegan.

What is the calorie difference between Hazelnut and Dot's Original Pretzels?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.