Hazelnut & Almond Butter vs Raw almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hazelnut & Almond Butter
Raw almonds
The Verdict: Which is Better?
When placing Hazelnut & Almond Butter and Raw almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hazelnut & Almond Butter is the more energy-dense option here, packing 445 more calories per 100g than Raw almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hazelnut & Almond Butter contains significantly more sugar (25g) compared to the milder Raw almonds (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw almonds is undeniably the healthier pick.
Looking to build muscle? Hazelnut & Almond Butter offers a protein boost with 12.5g per 100g, outperforming Raw almonds in this category.
Frequently Asked Questions
Which is healthier: Hazelnut & Almond Butter or Raw almonds?
It depends on your goals. Hazelnut & Almond Butter has 625 calories, while Raw almonds has 180 calories. Check the detailed table above for sugar and fat content.
Is Hazelnut & Almond Butter vegan?
No, Hazelnut & Almond Butter is not certified vegan.
What is the calorie difference between Hazelnut & Almond Butter and Raw almonds?
There is a difference of 445 calories per 100g between the two products.
