Hazelnut Spread vs Saltines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hazelnut Spread
Saltines
The Verdict: Which is Better?
When placing Hazelnut Spread and Saltines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hazelnut Spread is the more energy-dense option here, packing 541 more calories per 100g than Saltines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hazelnut Spread contains significantly more sugar (54.1g) compared to the milder Saltines (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltines is undeniably the healthier pick.
Looking to build muscle? Hazelnut Spread offers a protein boost with 5.41g per 100g, outperforming Saltines in this category.
Frequently Asked Questions
Which is healthier: Hazelnut Spread or Saltines?
It depends on your goals. Hazelnut Spread has 541 calories, while Saltines has 0 calories. Check the detailed table above for sugar and fat content.
Is Hazelnut Spread vegan?
No, Hazelnut Spread is not certified vegan.
What is the calorie difference between Hazelnut Spread and Saltines?
There is a difference of 541 calories per 100g between the two products.
