Hazelnut Spread with Cocoa vs Avocado Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hazelnut Spread with Cocoa
Avocado Oil
The Verdict: Which is Better?
When placing Hazelnut Spread with Cocoa and Avocado Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hazelnut Spread with Cocoa is the clear winner. With 259 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Hazelnut Spread with Cocoa contains significantly more sugar (56.8g) compared to the milder Avocado Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado Oil is undeniably the healthier pick.
Looking to build muscle? Hazelnut Spread with Cocoa offers a protein boost with 5.41g per 100g, outperforming Avocado Oil in this category.
Frequently Asked Questions
Which is healthier: Hazelnut Spread with Cocoa or Avocado Oil?
It depends on your goals. Hazelnut Spread with Cocoa has 541 calories, while Avocado Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Hazelnut Spread with Cocoa vegan?
No, Hazelnut Spread with Cocoa is not certified vegan.
What is the calorie difference between Hazelnut Spread with Cocoa and Avocado Oil?
There is a difference of 259 calories per 100g between the two products.
