Hazelnuts vs Organic Corn Flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hazelnuts
Organic Corn Flakes
The Verdict: Which is Better?
When placing Hazelnuts and Organic Corn Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hazelnuts is the more energy-dense option here, packing 268 more calories per 100g than Organic Corn Flakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Hazelnuts takes the lead with only 3.57g of sugar per 100g, whereas Organic Corn Flakes contains 7.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hazelnuts offers a protein boost with 14.3g per 100g, outperforming Organic Corn Flakes in this category.
Frequently Asked Questions
Which is healthier: Hazelnuts or Organic Corn Flakes?
It depends on your goals. Hazelnuts has 643 calories, while Organic Corn Flakes has 375 calories. Check the detailed table above for sugar and fat content.
Is Hazelnuts vegan?
No, Hazelnuts is not certified vegan.
What is the calorie difference between Hazelnuts and Organic Corn Flakes?
There is a difference of 268 calories per 100g between the two products.
