Head-to-Head Analysis

Healthy goodness fiber & flavor potato bread vs Italian Sparkling Grapefruit Beverage From Concentrate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Healthy goodness fiber & flavor potato bread

Healthy goodness fiber & flavor potato bread

Not Vegan
VS
Package of Italian Sparkling Grapefruit Beverage From Concentrate

Italian Sparkling Grapefruit Beverage From Concentrate

Not Vegan
Nutritional Facts (per 100g)
242 kcal
Energy
42.4 kcal
6.1g
Sugars
10.6g
3g
Fat
0g
6.1g
Protein
0g
1.3g
Salt
0g

The Verdict: Which is Better?

When placing Healthy goodness fiber & flavor potato bread and Italian Sparkling Grapefruit Beverage From Concentrate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Healthy goodness fiber & flavor potato bread is the more energy-dense option here, packing 200 more calories per 100g than Italian Sparkling Grapefruit Beverage From Concentrate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Healthy goodness fiber & flavor potato bread takes the lead with only 6.06g of sugar per 100g, whereas Italian Sparkling Grapefruit Beverage From Concentrate contains 10.61g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Healthy goodness fiber & flavor potato bread offers a protein boost with 6.06g per 100g, outperforming Italian Sparkling Grapefruit Beverage From Concentrate in this category.

Frequently Asked Questions

Which is healthier: Healthy goodness fiber & flavor potato bread or Italian Sparkling Grapefruit Beverage From Concentrate?

It depends on your goals. Healthy goodness fiber & flavor potato bread has 242 calories, while Italian Sparkling Grapefruit Beverage From Concentrate has 42.42 calories. Check the detailed table above for sugar and fat content.

Is Healthy goodness fiber & flavor potato bread vegan?

No, Healthy goodness fiber & flavor potato bread is not certified vegan.

What is the calorie difference between Healthy goodness fiber & flavor potato bread and Italian Sparkling Grapefruit Beverage From Concentrate?

There is a difference of 200 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.