Head-to-Head Analysis

Hearts of Palm vs BABY LETTUCE MIX

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Hearts of Palm

Hearts of Palm

Not Vegan
VS
Package of BABY LETTUCE MIX

BABY LETTUCE MIX

Not Vegan
Nutritional Facts (per 100g)
35.3 kcal
Energy
11.8 kcal
1.2g
Sugars
1.2g
0.6g
Fat
0g
2.4g
Protein
1.2g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Hearts of Palm and BABY LETTUCE MIX side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hearts of Palm is the more energy-dense option here, packing 23 more calories per 100g than BABY LETTUCE MIX. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Hearts of Palm or BABY LETTUCE MIX?

It depends on your goals. Hearts of Palm has 35.2941176470588 calories, while BABY LETTUCE MIX has 11.8 calories. Check the detailed table above for sugar and fat content.

Is Hearts of Palm vegan?

No, Hearts of Palm is not certified vegan.

What is the calorie difference between Hearts of Palm and BABY LETTUCE MIX?

There is a difference of 23 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.