Hearty 100% whole wheat bread vs Energy oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hearty 100% whole wheat bread
Energy oats
The Verdict: Which is Better?
When placing Hearty 100% whole wheat bread and Energy oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hearty 100% whole wheat bread is the more energy-dense option here, packing 182 more calories per 100g than Energy oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hearty 100% whole wheat bread contains significantly more sugar (6.9767441860465g) compared to the milder Energy oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Energy oats is undeniably the healthier pick.
Looking to build muscle? Hearty 100% whole wheat bread offers a protein boost with 9.3023255813953g per 100g, outperforming Energy oats in this category.
Frequently Asked Questions
Which is healthier: Hearty 100% whole wheat bread or Energy oats?
It depends on your goals. Hearty 100% whole wheat bread has 255.81395348837 calories, while Energy oats has 73.8 calories. Check the detailed table above for sugar and fat content.
Is Hearty 100% whole wheat bread vegan?
No, Hearty 100% whole wheat bread is not certified vegan.
What is the calorie difference between Hearty 100% whole wheat bread and Energy oats?
There is a difference of 182 calories per 100g between the two products.
