HEB Organics Grade A Maple Syrup vs Organic Date Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
HEB Organics Grade A Maple Syrup
Organic Date Sugar
The Verdict: Which is Better?
When placing HEB Organics Grade A Maple Syrup and Organic Date Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, HEB Organics Grade A Maple Syrup is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. HEB Organics Grade A Maple Syrup contains significantly more sugar (80g) compared to the milder Organic Date Sugar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Date Sugar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: HEB Organics Grade A Maple Syrup or Organic Date Sugar?
It depends on your goals. HEB Organics Grade A Maple Syrup has 367 calories, while Organic Date Sugar has 375 calories. Check the detailed table above for sugar and fat content.
Is HEB Organics Grade A Maple Syrup vegan?
No, HEB Organics Grade A Maple Syrup is not certified vegan.
What is the calorie difference between HEB Organics Grade A Maple Syrup and Organic Date Sugar?
There is a difference of 8 calories per 100g between the two products.
