Head-to-Head Analysis

heese vs Queso Fresco Mexicano

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of heese

heese

Not Vegan
VS
Top Pick
Package of Queso Fresco Mexicano

Queso Fresco Mexicano

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
321 kcal
0g
Sugars
0g
32.1g
Fat
25g
21.4g
Protein
21.4g
1.5g
Salt
2.2g

The Verdict: Which is Better?

When placing heese and Queso Fresco Mexicano side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

heese is the more energy-dense option here, packing 72 more calories per 100g than Queso Fresco Mexicano. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: heese or Queso Fresco Mexicano?

It depends on your goals. heese has 393 calories, while Queso Fresco Mexicano has 321 calories. Check the detailed table above for sugar and fat content.

Is heese vegan?

No, heese is not certified vegan.

What is the calorie difference between heese and Queso Fresco Mexicano?

There is a difference of 72 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.