Heinz Relish Sweet vs Sauerkraut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Heinz Relish Sweet
Sauerkraut
The Verdict: Which is Better?
When placing Heinz Relish Sweet and Sauerkraut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Heinz Relish Sweet is the more energy-dense option here, packing 62 more calories per 100g than Sauerkraut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Heinz Relish Sweet contains significantly more sugar (20g) compared to the milder Sauerkraut (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sauerkraut is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Heinz Relish Sweet or Sauerkraut?
It depends on your goals. Heinz Relish Sweet has 66.666666666667 calories, while Sauerkraut has 5 calories. Check the detailed table above for sugar and fat content.
Is Heinz Relish Sweet vegan?
No, Heinz Relish Sweet is not certified vegan.
What is the calorie difference between Heinz Relish Sweet and Sauerkraut?
There is a difference of 62 calories per 100g between the two products.
