Head-to-Head Analysis

Hemp Hearts vs Unsweetened Vanilla Macadamia Milk

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hemp Hearts

Hemp Hearts

Not Vegan
VS
Top Pick
Package of Unsweetened Vanilla Macadamia Milk

Unsweetened Vanilla Macadamia Milk

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
16.7 kcal
0g
Sugars
0g
53.3g
Fat
1.5g
33.3g
Protein
0.4g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Hemp Hearts and Unsweetened Vanilla Macadamia Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hemp Hearts is the more energy-dense option here, packing 583 more calories per 100g than Unsweetened Vanilla Macadamia Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Hemp Hearts offers a protein boost with 33.3g per 100g, outperforming Unsweetened Vanilla Macadamia Milk in this category.

Frequently Asked Questions

Which is healthier: Hemp Hearts or Unsweetened Vanilla Macadamia Milk?

It depends on your goals. Hemp Hearts has 600 calories, while Unsweetened Vanilla Macadamia Milk has 16.7 calories. Check the detailed table above for sugar and fat content.

Is Hemp Hearts vegan?

No, Hemp Hearts is not certified vegan.

What is the calorie difference between Hemp Hearts and Unsweetened Vanilla Macadamia Milk?

There is a difference of 583 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.