Head-to-Head Analysis

Hemp Hearts Shelled Hemp Seeds vs marby

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Hemp Hearts Shelled Hemp Seeds

Hemp Hearts Shelled Hemp Seeds

Not Vegan
VS
Package of marby

marby

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
100 kcal
3.3g
Sugars
9g
50g
Fat
3g
33.3g
Protein
3g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Hemp Hearts Shelled Hemp Seeds and marby side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hemp Hearts Shelled Hemp Seeds is the more energy-dense option here, packing 500 more calories per 100g than marby. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Hemp Hearts Shelled Hemp Seeds takes the lead with only 3.33333333333333g of sugar per 100g, whereas marby contains 9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Hemp Hearts Shelled Hemp Seeds offers a protein boost with 33.3333333333333g per 100g, outperforming marby in this category.

Frequently Asked Questions

Which is healthier: Hemp Hearts Shelled Hemp Seeds or marby?

It depends on your goals. Hemp Hearts Shelled Hemp Seeds has 600 calories, while marby has 100 calories. Check the detailed table above for sugar and fat content.

Is Hemp Hearts Shelled Hemp Seeds vegan?

No, Hemp Hearts Shelled Hemp Seeds is not certified vegan.

What is the calorie difference between Hemp Hearts Shelled Hemp Seeds and marby?

There is a difference of 500 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.