Hemp Seeds vs Chopped Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hemp Seeds
Chopped Walnuts
The Verdict: Which is Better?
When placing Hemp Seeds and Chopped Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hemp Seeds is the clear winner. With 43 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Hemp Seeds offers a protein boost with 33.33g per 100g, outperforming Chopped Walnuts in this category.
Frequently Asked Questions
Which is healthier: Hemp Seeds or Chopped Walnuts?
It depends on your goals. Hemp Seeds has 600 calories, while Chopped Walnuts has 643 calories. Check the detailed table above for sugar and fat content.
Is Hemp Seeds vegan?
No, Hemp Seeds is not certified vegan.
What is the calorie difference between Hemp Seeds and Chopped Walnuts?
There is a difference of 43 calories per 100g between the two products.
