Heritage Peach Fruit Spread vs Coconut water original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Heritage Peach Fruit Spread
Coconut water original
The Verdict: Which is Better?
When placing Heritage Peach Fruit Spread and Coconut water original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Heritage Peach Fruit Spread is the more energy-dense option here, packing 184 more calories per 100g than Coconut water original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Heritage Peach Fruit Spread contains significantly more sugar (47g) compared to the milder Coconut water original (3.06g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut water original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Heritage Peach Fruit Spread or Coconut water original?
It depends on your goals. Heritage Peach Fruit Spread has 201 calories, while Coconut water original has 16.7 calories. Check the detailed table above for sugar and fat content.
Is Heritage Peach Fruit Spread vegan?
No, Heritage Peach Fruit Spread is not certified vegan.
What is the calorie difference between Heritage Peach Fruit Spread and Coconut water original?
There is a difference of 184 calories per 100g between the two products.
