Head-to-Head Analysis

Hi chew vs Popped Water Lily Seeds - Himalayan Pink Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hi chew

Hi chew

Not Vegan
VS
Top Pick
Package of Popped Water Lily Seeds - Himalayan Pink Salt

Popped Water Lily Seeds - Himalayan Pink Salt

Not Vegan
Nutritional Facts (per 100g)
419.4 kcal
Energy
428.6 kcal
61.3g
Sugars
0g
9.7g
Fat
12.5g
0g
Protein
7.1g
0g
Salt
2g

The Verdict: Which is Better?

When placing Hi chew and Popped Water Lily Seeds - Himalayan Pink Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hi chew is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Hi chew contains significantly more sugar (61.2903g) compared to the milder Popped Water Lily Seeds - Himalayan Pink Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Popped Water Lily Seeds - Himalayan Pink Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Hi chew or Popped Water Lily Seeds - Himalayan Pink Salt?

It depends on your goals. Hi chew has 419.3548 calories, while Popped Water Lily Seeds - Himalayan Pink Salt has 428.57142857143 calories. Check the detailed table above for sugar and fat content.

Is Hi chew vegan?

No, Hi chew is not certified vegan.

What is the calorie difference between Hi chew and Popped Water Lily Seeds - Himalayan Pink Salt?

There is a difference of 9 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.