Hickory smoked flavored tuna vs Miso glazed cod
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hickory smoked flavored tuna
Miso glazed cod
The Verdict: Which is Better?
When placing Hickory smoked flavored tuna and Miso glazed cod side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hickory smoked flavored tuna is the more energy-dense option here, packing 39 more calories per 100g than Miso glazed cod. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Hickory smoked flavored tuna takes the lead with only 0g of sugar per 100g, whereas Miso glazed cod contains 1.79g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hickory smoked flavored tuna offers a protein boost with 21.428571428571g per 100g, outperforming Miso glazed cod in this category.
Frequently Asked Questions
Which is healthier: Hickory smoked flavored tuna or Miso glazed cod?
It depends on your goals. Hickory smoked flavored tuna has 128.57142857143 calories, while Miso glazed cod has 89.3 calories. Check the detailed table above for sugar and fat content.
Is Hickory smoked flavored tuna vegan?
No, Hickory smoked flavored tuna is not certified vegan.
What is the calorie difference between Hickory smoked flavored tuna and Miso glazed cod?
There is a difference of 39 calories per 100g between the two products.
