Hickory Smoked Uncured Ham vs Organic apple sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hickory Smoked Uncured Ham
Organic apple sauce
The Verdict: Which is Better?
When placing Hickory Smoked Uncured Ham and Organic apple sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hickory Smoked Uncured Ham is the more energy-dense option here, packing 79 more calories per 100g than Organic apple sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Hickory Smoked Uncured Ham takes the lead with only 1.19g of sugar per 100g, whereas Organic apple sauce contains 10.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hickory Smoked Uncured Ham offers a protein boost with 17.9g per 100g, outperforming Organic apple sauce in this category.
Frequently Asked Questions
Which is healthier: Hickory Smoked Uncured Ham or Organic apple sauce?
It depends on your goals. Hickory Smoked Uncured Ham has 143 calories, while Organic apple sauce has 64.3 calories. Check the detailed table above for sugar and fat content.
Is Hickory Smoked Uncured Ham vegan?
No, Hickory Smoked Uncured Ham is not certified vegan.
What is the calorie difference between Hickory Smoked Uncured Ham and Organic apple sauce?
There is a difference of 79 calories per 100g between the two products.
