Head-to-Head Analysis

High Protein Instant Ramen vs Chopped Pecans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of High Protein Instant Ramen

High Protein Instant Ramen

Not Vegan
VS
Top Pick
Package of Chopped Pecans

Chopped Pecans

Not Vegan
Nutritional Facts (per 100g)
355 kcal
Energy
679 kcal
4.8g
Sugars
3.6g
4g
Fat
71.4g
51.6g
Protein
10.7g
2.8g
Salt
0g

The Verdict: Which is Better?

When placing High Protein Instant Ramen and Chopped Pecans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, High Protein Instant Ramen is the clear winner. With 324 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. High Protein Instant Ramen contains significantly more sugar (4.84g) compared to the milder Chopped Pecans (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Chopped Pecans is undeniably the healthier pick.

Looking to build muscle? High Protein Instant Ramen offers a protein boost with 51.6g per 100g, outperforming Chopped Pecans in this category.

Frequently Asked Questions

Which is healthier: High Protein Instant Ramen or Chopped Pecans?

It depends on your goals. High Protein Instant Ramen has 355 calories, while Chopped Pecans has 679 calories. Check the detailed table above for sugar and fat content.

Is High Protein Instant Ramen vegan?

No, High Protein Instant Ramen is not certified vegan.

What is the calorie difference between High Protein Instant Ramen and Chopped Pecans?

There is a difference of 324 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.