Head-to-Head Analysis

High Protein Muffin Apple Cinnamon vs Sour Cream & Onion Flavored

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of High Protein Muffin Apple Cinnamon

High Protein Muffin Apple Cinnamon

Not Vegan
VS
Top Pick
Package of Sour Cream & Onion Flavored

Sour Cream & Onion Flavored

Not Vegan
Nutritional Facts (per 100g)
265 kcal
Energy
536 kcal
7.4g
Sugars
7.1g
7.4g
Fat
35.7g
36.8g
Protein
7.1g
0.5g
Salt
1.3g

The Verdict: Which is Better?

When placing High Protein Muffin Apple Cinnamon and Sour Cream & Onion Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, High Protein Muffin Apple Cinnamon is the clear winner. With 271 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? High Protein Muffin Apple Cinnamon offers a protein boost with 36.8g per 100g, outperforming Sour Cream & Onion Flavored in this category.

Frequently Asked Questions

Which is healthier: High Protein Muffin Apple Cinnamon or Sour Cream & Onion Flavored?

It depends on your goals. High Protein Muffin Apple Cinnamon has 265 calories, while Sour Cream & Onion Flavored has 536 calories. Check the detailed table above for sugar and fat content.

Is High Protein Muffin Apple Cinnamon vegan?

No, High Protein Muffin Apple Cinnamon is not certified vegan.

What is the calorie difference between High Protein Muffin Apple Cinnamon and Sour Cream & Onion Flavored?

There is a difference of 271 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.