High protein shake vs Pepsi
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
High protein shake
Pepsi
The Verdict: Which is Better?
When placing High protein shake and Pepsi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
High protein shake is the more energy-dense option here, packing 6 more calories per 100g than Pepsi. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, High protein shake takes the lead with only 0.3g of sugar per 100g, whereas Pepsi contains 11.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? High protein shake offers a protein boost with 9.09g per 100g, outperforming Pepsi in this category.
Frequently Asked Questions
Which is healthier: High protein shake or Pepsi?
It depends on your goals. High protein shake has 48 calories, while Pepsi has 42.3 calories. Check the detailed table above for sugar and fat content.
Is High protein shake vegan?
No, High protein shake is not certified vegan.
What is the calorie difference between High protein shake and Pepsi?
There is a difference of 6 calories per 100g between the two products.
