High Protein Tofu Super Firm vs Unfiltered Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
High Protein Tofu Super Firm
Unfiltered Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing High Protein Tofu Super Firm and Unfiltered Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, High Protein Tofu Super Firm is the clear winner. With 657 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? High Protein Tofu Super Firm offers a protein boost with 15.4g per 100g, outperforming Unfiltered Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: High Protein Tofu Super Firm or Unfiltered Extra Virgin Olive Oil?
It depends on your goals. High Protein Tofu Super Firm has 143 calories, while Unfiltered Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is High Protein Tofu Super Firm vegan?
No, High Protein Tofu Super Firm is not certified vegan.
What is the calorie difference between High Protein Tofu Super Firm and Unfiltered Extra Virgin Olive Oil?
There is a difference of 657 calories per 100g between the two products.
