Hijiki vs Almond Flour, Blanched
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hijiki
Almond Flour, Blanched
The Verdict: Which is Better?
When placing Hijiki and Almond Flour, Blanched side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hijiki is the clear winner. With 407 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Hijiki takes the lead with only 0g of sugar per 100g, whereas Almond Flour, Blanched contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Hijiki or Almond Flour, Blanched?
Hijiki appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Hijiki vegan?
No, Hijiki is not certified vegan.
What is the calorie difference between Hijiki and Almond Flour, Blanched?
There is a difference of 407 calories per 100g between the two products.
