Head-to-Head Analysis

His salted and roasted peg bag vs 100% While Wheat & Honey

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of His salted and roasted peg bag

His salted and roasted peg bag

Not Vegan
VS
Package of 100% While Wheat & Honey

100% While Wheat & Honey

Not Vegan
Nutritional Facts (per 100g)
288 kcal
Energy
244.4 kcal
1.5g
Sugars
6.7g
22.7g
Fat
2.2g
12.1g
Protein
11.1g
0.1g
Salt
1.1g

The Verdict: Which is Better?

When placing His salted and roasted peg bag and 100% While Wheat & Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

His salted and roasted peg bag is the more energy-dense option here, packing 44 more calories per 100g than 100% While Wheat & Honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, His salted and roasted peg bag takes the lead with only 1.52g of sugar per 100g, whereas 100% While Wheat & Honey contains 6.67g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: His salted and roasted peg bag or 100% While Wheat & Honey?

It depends on your goals. His salted and roasted peg bag has 288 calories, while 100% While Wheat & Honey has 244.44 calories. Check the detailed table above for sugar and fat content.

Is His salted and roasted peg bag vegan?

No, His salted and roasted peg bag is not certified vegan.

What is the calorie difference between His salted and roasted peg bag and 100% While Wheat & Honey?

There is a difference of 44 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.