Head-to-Head Analysis

His salted and roasted peg bag vs Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of His salted and roasted peg bag

His salted and roasted peg bag

Not Vegan
VS
Package of Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts

Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts

Not Vegan
Nutritional Facts (per 100g)
288 kcal
Energy
46 kcal
1.5g
Sugars
3.5g
22.7g
Fat
0g
12.1g
Protein
2.3g
0.1g
Salt
0.1g

The Verdict: Which is Better?

When placing His salted and roasted peg bag and Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

His salted and roasted peg bag is the more energy-dense option here, packing 242 more calories per 100g than Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, His salted and roasted peg bag takes the lead with only 1.52g of sugar per 100g, whereas Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts contains 3.45g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? His salted and roasted peg bag offers a protein boost with 12.1g per 100g, outperforming Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts in this category.

Frequently Asked Questions

Which is healthier: His salted and roasted peg bag or Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts?

It depends on your goals. His salted and roasted peg bag has 288 calories, while Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts has 46 calories. Check the detailed table above for sugar and fat content.

Is His salted and roasted peg bag vegan?

No, His salted and roasted peg bag is not certified vegan.

What is the calorie difference between His salted and roasted peg bag and Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts?

There is a difference of 242 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.