HoHos vs Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
HoHos
Medjool Dates
The Verdict: Which is Better?
When placing HoHos and Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
HoHos is the more energy-dense option here, packing 172 more calories per 100g than Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, HoHos takes the lead with only 48.2g of sugar per 100g, whereas Medjool Dates contains 67.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: HoHos or Medjool Dates?
It depends on your goals. HoHos has 447 calories, while Medjool Dates has 275 calories. Check the detailed table above for sugar and fat content.
Is HoHos vegan?
No, HoHos is not certified vegan.
What is the calorie difference between HoHos and Medjool Dates?
There is a difference of 172 calories per 100g between the two products.
