Hoisin Sauce vs Garlic Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hoisin Sauce
Garlic Spread
The Verdict: Which is Better?
When placing Hoisin Sauce and Garlic Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hoisin Sauce is the clear winner. With 5329 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Hoisin Sauce contains significantly more sugar (43.6g) compared to the milder Garlic Spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic Spread is undeniably the healthier pick.
Looking to build muscle? Hoisin Sauce offers a protein boost with 2.56g per 100g, outperforming Garlic Spread in this category.
Frequently Asked Questions
Which is healthier: Hoisin Sauce or Garlic Spread?
It depends on your goals. Hoisin Sauce has 231 calories, while Garlic Spread has 5560 calories. Check the detailed table above for sugar and fat content.
Is Hoisin Sauce vegan?
No, Hoisin Sauce is not certified vegan.
What is the calorie difference between Hoisin Sauce and Garlic Spread?
There is a difference of 5329 calories per 100g between the two products.
